Dr Cecilia d'Felice

WHAT IS COGNITIVE THERAPY?
5 - Helpful Reading

Helpful reading whilst undergoing the process of changing the way you think about yourself, your future and your world include:

Authentic Happiness by Martin Seligman
ISBN- 1-85788-329-2
Good for developing strategies to create and maintain positive thinking.

Re-Inventing Your Life by Jeffrey Young
ISBN - 0-452-27204-1
Good for developing more positive and fulfilling relationships.

The Positive Psychology of Buddhism and Yoga by Marvin Levine
ISBN – 0-8058 – 3833 –3
If you want to develop an interest in how Eastern Philosophy can help you change the way you think about yourself and your life.

Molecules of Emotion by Candace Pert
ISBN 0-671-03397-2
Why you feel the way you do.

What the bleep do we know about anything? by Will Arntz, Chasse and Vincente
ISBN 0-7573-0334-X
Discovering the endless possibilities for altering your everyday reality.

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RESOURCES MENU

What is psychoanalytic psychotherapy?
1 - What sort of person has psychotherapy?
2 - How does it help?
3 - What is a session like?
4 - What will my psychotherapist be like?
5 - Will this be a stressful experience?
6 - Is it some sort of cure then?
7 - What do I need to do to find a psychotherapist?
8 - Practicalities

What is cognitive therapy?
1 - But shouldn’t we all be expressing our negative emotions?
2 - How do I change the way I think then?
3 - Is there anything else I can do about my negative thinking?
4 - That all sounds simple but isn’t it hard to do in practice?
5 - Helpful Reading

Finding a therapist in your area
1 - Types of psychotherapy
2 - Cognitive Behavioural Therapy
3 - Mindfulness Based Cognitive Therapy
4 - Which therapist should I choose?
5 - Other Useful Resources

READ the REVIEWS HERE..

Join Dr Cecilia, award winning Psychologist, Author and Broadcaster, is available for Mindfulness Training with her Breathing Space Workshop.