Dr Cecilia d'Felice

WHAT IS COGNITIVE THERAPY?
3 - Is there anything else I can do about my negative thinking?

Scientific evidence has shown that gratitude amplifies the savouring and appreciation of the good events from your past and that rewriting history with forgiveness reduces the power of the bad events that embitter us and actually can transform bad memories into good ones.

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RESOURCES MENU

What is psychoanalytic psychotherapy?
1 - What sort of person has psychotherapy?
2 - How does it help?
3 - What is a session like?
4 - What will my psychotherapist be like?
5 - Will this be a stressful experience?
6 - Is it some sort of cure then?
7 - What do I need to do to find a psychotherapist?
8 - Practicalities

What is cognitive therapy?
1 - But shouldn’t we all be expressing our negative emotions?
2 - How do I change the way I think then?
3 - Is there anything else I can do about my negative thinking?
4 - That all sounds simple but isn’t it hard to do in practice?
5 - Helpful Reading

Finding a therapist in your area
1 - Types of psychotherapy
2 - Cognitive Behavioural Therapy
3 - Mindfulness Based Cognitive Therapy
4 - Which therapist should I choose?
5 - Other Useful Resources

READ the REVIEWS HERE..

Join Dr Cecilia, award winning Psychologist, Author and Broadcaster, is available for Mindfulness Training with her Breathing Space Workshop.