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WHAT IS PSYCHOANALYTIC PSYCHOTHERAPY?
1 - What sort of person has psychotherapy?

 
Psychoanalytic psychotherapy can be helpful for people who have a wide range of emotional or relationship difficulties because it is not a treatment aimed at specific disorders or conditions. It can also be useful in addition to other treatment methods.

For example, cognitive behavioural therapy can be aimed at reducing specific symptoms, such as panic attacks, whilst psychoanalytic psychotherapy can open up an inquiry as to the original source of the emotional upset or disturbance and how it is maintained in the present.

People who undergo psychoanalytic psychotherapy might have active symptoms of depression or anxiety, or they might have relationship difficulties. They might also be people who want to open up an inquiry into their internal world to understand themselves better and find ways to relate to other people more skilfully.

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What is psychoanalytic psychotherapy?
1 - What sort of person has psychotherapy?
2 - How does it help?
3 - What is a session like?
4 - What will my psychotherapist be like?
5 - Will this be a stressful experience?
6 - Is it some sort of cure then?
7 - What do I need to do to find a psychotherapist?
8 - Practicalities

What is cognitive therapy?
1 - But shouldn’t we all be expressing our negative emotions?
2 - How do I change the way I think then?
3 - Is there anything else I can do about my negative thinking?
4 - That all sounds simple but isn’t it hard to do in practice?
5 - Helpful Reading

Finding a therapist in your area
1 - Types of psychotherapy
2 - Cognitive Behavioural Therapy
3 - Mindfulness Based Cognitive Therapy
4 - Which therapist should I choose?
5 - Other Useful Resources

 
 
 

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