| www.moodgym.anu.edu.au : Free interactive CBT programme to help those with depression and/or anxiety to identify and overcome problem emotions and develop good coping skills. Consists of 5 CBT modules, a personal workbook and feedback evaluation form.
www.depressioncenter.net : Free interactive 16 session CBT course, aimed at people with severe depression, offers information on depression, symptom assessment, session diary and online support group.
www.livinglifetothefull.co.uk : Life skills resource. The course has been written by a psychiatrist who has many years of experience using a CBT approach in helping people use these skills in everyday life.
www.mheccu.ubc.ca/publications : Self care ‘AntiDepressant Skills Workbook’, with worksheets and advice on diet, sleep and medication. There is also a version for teenagers.
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